CULTIVATING KINDNESS: A GUIDE TO SELF-COMPASSION

Embracing showing love is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would a dear friend. Start by celebrating your accomplishmentsPractice mindfulness by being present in the momentChallenge negative self-talk by replacing it with positive affirmati

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may overreact to these sensations, leading to confusion. Understanding your child's sensory needs is the first step to ga